March 29, 2016

How to Detox Your Skin After a Big Weekend

family fun weekendThere is nothing nicer than putting your feet up over the weekend or enjoying time with family and friends. Holiday season brings the traditional yummy foods and wine. Some people manage to keep things in balance, others decide to relax, enjoy and indulge.


There is nothing wrong with having a great time with friends, family and enjoy a lovely meal, as long as we balance it out with nutritional healthy food and lots of fresh water. If you found however you have been feeling bloated or had a bit of a breakout, here are some skin care and well being tips to get your skin glowing.

Healthy Body Tips

water therapy
When you’re feeling bloated, the lymphatic system is sluggish, causing a buildup of water in the tissues. To get the lymphatics moving and flush the toxins out, drink 2 liters of water a day and avoid salt, sugar and alcohol (which cause water retention).


Start your day with hot water and the juice of ½ fresh squeezed lemon to detox your liver and re-alkalize your body. Discover more skin benefits of drinking lemon water. Enjoy some light to moderate exercise to get the muscles moving to help boost lymphatic flow. Swimming is especially good, as you glide through the water, the water also massages the skin, helping drain the lymphatics in the skin. Have you ever noticed that swimmers have less cellulite? This may be just the answer.  


Lymphatic drainage massageLymphatic drainage massage is terrific for those with stubborn fluid buildup. Besides drinking water; green tea, cranberry juice and dandelion tea are also great in helping reduce fluid retention so opt for these instead of soft drinks and coffee.


Massaging your body with oils infused with a few drops of fennel, juniper, lavender, chamomile, geranium, cypress, rosemary or grapefruit essential oils are terrific for fluid retention (avoid essential oils during pregnancy). Here is an interesting article about using aromatherapy essential oils for fluid retention. 

Skin Care Detox Tips

facial massage
If you found you are suffering with puffy eyes and face or had a bit of a breakout, book in for a facial and eye treatment that includes lymphatic drainage. The aesthetician will choose products for the eyes with actives such as lupine seed extract, yeast, cucumber, chamomile, cornflower extract, or vitamin PP to help drain puffiness. For the face, after a good exfoliation and deep cleansing the aesthetician will utilize powerful anti oxidants such as vitamins C and A to help neutralize free radicals and re-energize a sluggish skin. Read more about the benefits of facials.

Cleansing your skin

facial cleansing
Cleanse your skin morning and night to remove impurities that will simply overload the skin and cause it to break out. Choose cleansers formulated for sensitive skin as these will usually include calming and soothing botanicals, antioxidant vitamins and moisturizing agents. Stay away from foamy cleansers, these may be easy to use in the shower and leave a squeaky clean skin but that “squeaky” feeling is dehydration, the first sign of aging. Always choose milky or creamy cleansers which have a perfect balance of the right ingredients to remove impurities and condition the skin. Did you cleanse your skin last night?

Exfoliating

Exfoliate to remove dead cell buildup which can and will clog the pores. Clogged pores turn into blackheads, congestion or acne. It is best to prevent this from happening so give the skin a lift with a gentle yet effective exfoliant. DO NOT over exfoliate because this can over stimulate the skin and cause it to break out, and it can cause sensitivities and dehydration.

Deep Cleansing

deep clansing of face
Deep cleanse with a good enzymatic cleanser to decongest and remove biological impurities. Aestheticians will often use this in facials to leave that beautifully clean skin but these products are readily available to use at home. One of my favorites is Desquacrem Forte by Sothys

Mask

I love using masks as these are the one thing you can do that give an INSTANT result. This is why aestheticians use a mask at the and of a facial, for that instant result. In this case, use a deep cleansing mask to draw out impurities and detox the skin. Look for actives such as titanium oxide, zinc oxide, kaolin, menthol and apricot extract. This will leave your skin feeling super smooth, bright and clear.

Serums

Serums are absolute essentials if you want more dramatic results fast. Choose serums that contain powerful antioxidants such as vitamin A and C. Vitamin A will help speed up sluggish cellular renewal and vitamin C will help to brighten and even out your skin tone. Vitamin C is also terrific for boosting collagen production.

Moisturizer

Your every-day moisturizer can be much more than that. It can be an active cream that gives you the results you’re after. Treatment creams have sophisticated delivery systems and advanced cosmeceutical ingredients to deliver great results. To detox your skin look for antioxidant rich treatment creams with vitamins, minerals and essential amino acids. What to look for in a professional quality moisturizer.


woman relacing weekend
We all have to indulge from time to time, it’s just human. Don’t beat yourself up about it, enjoy the one life you have and balance the fun times with good skin care and body maintenance, only so that you can enjoy your fun times for longer! Follow these simple beauty tips for a beautiful body, skin and a relaxed, happy soul.



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Jana x

March 18, 2016

ARE THE SKINCARE PRODUCTS YOU’RE USING DAMAGING YOUR SKIN?

confused about skincare
There is so much choice when it comes to selecting the right skin care for your skin. For most of us it’s a matter of trial and error in finding something we like and that delivers results. With all this trial and error, you could be potentially harming your skin. Here are some clues that will tell you if the product is not right for you.


Is the product you’re using a mainstream/ generic skincare product?

cosmetics shopping
Generic mainstream products that you can purchase off-the-shelf (or online) without a consultation, at best do very little, at worst could potentially harm your skin. Generic products are specifically made to be used by everyone and anyone. They do not contain sufficient doses of active ingredients to bring about a result. This is because high percentage of actives need to be prescribed by a highly trained and experienced aesthetician to ensure the products are used in the correct way, and on the right skin. If used incorrectly or on the wrong skin, the wrong product could potentially irritate, dry out, or cause the skin to break out.


If results, quality and value for money is what you're after, you will save yourself a lot of confusion and wasted money by having your skin professionally analyzed and selecting professional only products. Professional strength cosmeceutical products are only available through beauty salons and spas, where you have to consult with a qualified skin care expert before buying. This will eliminate  wrong product choices saving your skin and saving you money.


Is the product you are using a multi-purpose skincare product?

Multi-purpose products such as BB creams, moisturizers with sunscreen or cleanser and moisturizer in one is not always the best thing for your skin and could even be potentially harmful. These type of products were designed to meet the need of people looking to simplify their skincare routine, not necessarily to deliver a result. Of particular concern is the combination of sunscreen in moisturizers.


The amount of sunscreen required to protect the skin sufficiently needs to be a lot more than what people usually apply. Approximately 5ml or 1 teaspoon of sunscreen needs to be applied to the face, neck and ears to provide adequate protection. For the whole body, approximately 35ml is recommended.


5 good reasons to apply sunscreen every dayHowever most people would apply approximately 1-2 ml of moisturizer or a BB cream to the face and neck, which is less than half of what is required, exposing your skin to the damaging effects of UV. Also, the cost of using these type of products is very high if you need to use 5ml each day. Most moisturizers come in a 50ml size so this would only give you 10 days worth of product.


Save your money, invest in top quality serums and moisturizers where you can use less and use a foundation with a sunscreen, a tinted sunscreen and/or a clear sunscreen with the right amount required to give you good sun protection. Buy the best you can afford.


I personally like professional sunscreens with added actives and antioxidants such as rosehip oil, allantoin and aloe vera to enhance and support treatment creams used underneath. Then I choose foundations and powders with high SPF for extra protection.


Did you purchase your skincare because you read a celebrity used it, or a friend told you about it?

celebrity product endorsment
We are easily enticed by the latest and shiniest products we see advertised on the television, the “miraculous” photo-shopped before and after photos on the internet, celebrity product endorsements or something we’ve seen written by beauty editors in fashion magazines. Well meaning friends tell us about the latest and best product they are using and we rush out to get one too. Most of the time we just end up disappointed and discouraged. Has this happened to you?


fashion model
Celebrities, models, beauty editors and advertising agencies are paid very well to endorse and advertise skin care products. Most people are not consciously aware that when a celebrity is said to use a particular product, or have an amazing treatment; or when a product appears on the TV or in a magazine, this cost a great deal of money. The editors write about the products they are paid to write about, celebrities talk about the product they are paid to talk about, not necessarily about the best products. Don’t get me wrong, some of the products you see advertised may be just fine, they just may not be the right product for your skin.


buy cosmeceuticals
If you see a professional product advertised in a magazine, talk to you beauty expert and get their advice to determine if the product is right for you. Trust Your Skin Care Expert's Advice.
Try and source a salon that is an authorized stockist, because these therapists will be specifically trained and have more in-depth knowledge. To find your nearest authorized stockist, I suggest you call the skincare company directly.


Is the skincare product right for your skin type?

Have you ever found you have used a skin care product only to find you are not getting result, had a ‘reaction” or your skin got worse? If your skin does not “feel right”, and you are not getting the results you wanted, it’s time to seek expert advice.


One of the most common things I see people do when they try to figure out their skin type and condition is that they take a guess, buy products they believe will help, and then end up disappointed because the products are not working, or the skin gets worse. Some of the most common mis-diagnosed skin conditions are:
Others:


aestheticianIn addition there are numerous ways you can treat ageing for instance. Is your skin looking older because of wrinkles, lack of elasticity, pigmentation, sun-damage, glycation, inflammation, couperose, thickening of the skin or lack of radiance? Most of these skin conditions would have a specific treatment programme targeting the causes of ageing. What if there are two or three condition on your skin you will want to treat at once? Only a fully trained skin care expert can determine the right mix of ingredients and put together a tailored solution for best results.  


To save yourself all the trouble of experimentation and trial & error, it’s a good idea to have a professional look at your skin from time to time. I recommend you have your skin professionally analyzed every three months, if you made significant lifestyle changes or moved to a different climate. A qualified aesthetician will help you determine what is happening with your skin and what can be improved. We think we know our skin well, but a second opinion is always good. Even myself and other professional therapists have their skin looked at by a colleague and discuss options for best results. Sometimes a fresh pair of eyes can make all the difference.


Does your skincare contain ingredients proven to be harmful?



There are some ingredients / products people should just never use on their skin. These can dry the skin out, clog, cause allergies, eczema or acne. I recently wrote a blog post about
4 Products You Should NEVER Use On Your Face I suggest you have a read and share with your friends.


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Jana x

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A Skin Care Expert, Retail and Customer Service Coach, Business Consultant and Best Selling Author. Writer and blogger, currently writing popular blogs and articles about beauty, skin care, retail business, sales and customer service.

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